News & Stories
NEWS & STORIES
Sharing all the latest at Knute Nelson
The following news and stories have been compiled to inform you of happenings at Knute Nelson and in aging services. We also feature the stories of individuals who have reached their goals and have an important message to share to inspire others.
Maintaining good nutrition and a healthy diet is always important, but it is especially important for adults as they get older. Nutrition for aging adults is key for long-term health, but these needs evolve as people age.
Summer is great for older adults looking to stay active, because there are so many fun things to do outside. Physical activity is good for people of all ages, but it is especially important as we age.
The Nelson Wellness Center at Grand Arbor has a warm water pool that is heated to a pleasant 88 degrees to 89 degrees, which makes for an enjoyable location for exercising and an ideal environment for relieving pain and stiffness.
Are you interested in learning more about the Nelson Wellness Center’s warm water pool and its benefits?
You might have thought that hitting retirement would be like being on permanent vacation – you are done with work, might have life-long friends to spend time with, and can now finally focus only on what is most important in your life.
But life can be surprisingly stressful for older adults – and that stress can manifest in various unhealthy ways.
Finally, the warm weather has arrived! Time to hit the pool, and plan those golf outings, picnics, tennis dates, and all things outdoors.
No matter the age, our bodies depend on water to survive. From our individual cells to our organs, every component of our body requires water to function properly.
Seasonal allergies are incredibly common and something that millions of people experience every year. If you find yourself coughing, sneezing, experiencing congestion, or other bothersome symptoms this time of year – you’re not alone.
Contrary to previously held beliefs, cognitive abilities don’t necessarily decline with age. Lifelong learning offers many benefits for senior well-being and can enhance your mental and intellectual wellness.
As you continue to age, you may struggle to meal prep like you used to or have less motivation to stay active. This is where living in a senior living community can help. Between freshly prepared meals and regularly scheduled activities and events, senior living can help you age well in retirement.
People aged 65 and older are more likely to suffer from heart attacks, strokes, heart failure and heart disease due to the weakening of the heart muscle and blood vessels. However, you can minimize your risk of experiencing these conditions by keeping your heart healthy.
Now that it is officially 2021, everyone is more than ready for a fresh, healthy new year! This is the time to plan your goals or resolutions for the next 12 months and make any positive lifestyle changes you’ve been thinking about. This year (more than any other year previously), be sure to prioritize your health.
There are still ways you can celebrate the holiday season by abiding by the Centers for Disease Control and Prevention (CDC) guidelines.
According to the Centers for Disease Control and Prevention Morbidity and Mortality Weekly Report, Minnesota has the third highest fall mortality rate in the United States. This means that, as a Minnesota senior, you should take extra precaution by following these fall prevention tips
Clutter can weigh you down in more ways than one and leave you feeling trapped in your own home. Fortunately, decluttering can improve your mental and emotional wellbeing and put you in an easier spot to downsize in your golden years.
Wellness is important for every stage of life, but it becomes increasingly important as you age. From your physical health to your spiritual well-being, your personal wellness can help protect you from diseases, obesity, depression and other ailments.