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Living Wellness as a program incorporates many forms of exercise and interaction. Each of the following components can be incorporated into a Living Wellness program. By encompassing a wide range of exercises and programs, Living Wellness allows your participants to improve each dimension of their health, and will expose them to wellness ideas that they may not have been exposed to in the past.
Senior Yoga adapts a traditional yoga approach to better suit the needs of aging adults.
Armchair Pilates
Brain Health Exercises
Sign Chi Dō is a sign language gesture program created by Dr. Anne Borik. A very spiritual component to the Living Wellness program, Sign Chi Dō has illustrated numerous health benefits.
Guided Imagery
Breathwork
Poses of Affirmation |
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